Play = Change ~ How to shift memes

If some thing could change for you right now, what might that be?
With Matrix Energetics, I’ve noticed that stuff always changes. When we interact with a client or someone in one of our group sessions or even during seemingly no big deal kinda meetings with people, stuff changes.
So what about when a particular issue or problem seems to continue to be there; or not change? What is that all about?
Here’s our latest newsletter after the weekly matrix energetics distance session for everyone on our email list.
Ralph Havens  Bellingham Physical Therapy and worldwide via Phone & Skype

Ralph Havens
Bellingham Physical Therapy and worldwide via Phone & Skype

*

 

Posted in auto-immune disorders | Comments Off

Adrenals, Stress and the Long Distance Runner

 

 

I get asked what types of cross training and other activities a long distance runner should do from time to time.
It’s interesting because I’ve seen a pattern in some endurance athletes and I may have a way to keep us running for years in a healthy way.

You’ve got an interesting athlete in the long distance runner, the ultra-runner, the high performance runner or endurance athlete such as a cyclist or triathlete.

On the one hand, the more you train, run the better you become as a runner or endurance athlete.  On the other hand, do too much and people can end up injured or burnt out.

How do you know how much to do and how much is too much?  Is there too much?  these days there are many ways to push the limits of human endurance.  There are 100 and 200 mile races through mountain areas, there are long distance runners training 100 + miles a week; even up to 200 miles a week.

One thing I see is some thing called adrenal fatigue or adrenal exhaustion.

Alberto Salazar had a version of this.  He is well known for his ability to push himself beyond humanly possible.  Just google him and you get an idea of how committed he was to winning. I have a story of a friend; a very good world class runner in his day who was being recruited by all the top high schools around the country.  He was one of the best in the 2 mile having run in the 8:40′s for 2 miles.

He told us all about a day visiting the University of Oregon on a recruiting trip.  He had the opportunity to run a workout with the U of O team.  Right off the bat, Alberto Salazar took off and he never saw him the rest of the workout; he was so far ahead.  The remainder of the workout was as my friend calls it, “the best race of my life”  This is a guy who went on to run 13:30 for 5000 meters and his best race was a workout with these U of O runners!

After the run or “race” he was peeing and blood was coming out. Al Salazar was next to him peeing as well and said something along the lines of “oh that’s when you know you’ve had a good workout “.  yikes!

Alberto Salazar was given last rites at least twice after races because he had collapsed and was on the verge of disaster.  This is a man who could push limits.  It almost cost him dearly.

Alberto went on to greatness but before the Olympics in Los Angeles he became seriously ill and never recovered; not running well in the marathon and never returning to top form.  He later suffered a heart attack and recovered from that and now coaches the Nike  Oregon Project.

As he coaches Galen Rupp and Mo Farah and many others to greatness, he has learned from his past and does not let his athletes over train or push limits in every workout like he did.  He has a plan and it includes hard work and also good rest and it’s planned out.  His athletes win but also live a healthy lifestyle which insures long term success.  They’ve won Olympic medals and continue to train and race at the highest of levels.

So what I notice is that adrenal stress is a part of the equation.

When training at a high level or doing anything at a high level physically, there is stress.  Stress is good; you build from stress by resting and receiving and coming back stronger.  But training hard and not recovering can work for a while but over time the adrenal stress can get to the athlete causing breakdown which may be hard to fully recover from.

A good coach is not one who just pushes his runners beyond limits but knows the balance between training and rest days and training cycles and rest cycles.

So what should a runner do for cross training?  

Our sport; running is already a physical stress.  We don’t need more stress.  So what activities may be something to reconsider?

Activities that stress the adrenals are things such as hot yoga, spin classes, other gym classes where there is a big stress level.

Cross training that may be more beneficial in my opinion would be things that balance the flexibility, strength, coordination and balance without stressing the adrenals.  Check out things such as gentle and intention filled Pilates, Feldenkrais, Qigong and running drills and exercises.

What I encourage runners to do is take an extra day off or a couple days a week at a very easy jog and see what it does for the hard training days and the race day effort.

Much more to talk about with this subject but this is good place to let it set and if you want more information let me know.

 If you’ve been running at a high level and read this far, you already study the sport and training and do great things for your training.  You already do this now.

If you might want to learn more about how to use some of these alternative cross training systems into your program or modify your training schedule let me know.  Over the years of running at a high level and having to find answers for myself and my clients and friends, I may be able to give you some useful info.

Ralph Havens,  Bellingham, Wa  Physical Therapist and runner

2:28 marathon 1990 Cal International Marathon

*            RalphHavensPT@gmail.com               360.599.2217

Ralph Havens  Bellingham Physical Therapy and worldwide via Phone & Skype

Ralph Havens
Bellingham Physical Therapy and worldwide via Phone & Skype

Posted in auto-immune disorders | Comments Off

A money template using Matrix Energetics

Today’s matrix energetics session for everyone on our email list was a money template

Try it and let me know what you all notice!

 

Ralph Havens

 

Ralph & Jen Havens Healing & Transformation Space Bellingham, Wa and worldwide via Phone & Skype *

Ralph & Jen Havens
Healing & Transformation Space
Bellingham, Wa and worldwide via Phone & Skype *

 

click here for it    http://www.icontact-archive.com/0oM9QvTCdlav1-W2SvNpofV8hGdYPhCL?w=2

Today’s matrix energetics session for you was set up as a Money Template. Let me know what you notice.
Good THings happen on Thursdays with Ralph Havens
www.ralphhavensphysicaltherapy.com *

Posted in auto-immune disorders | Comments Off

Matrix Energetics and Abundance with Melissa Joy *

A great interview with Melissa Joy about Abundance and Money and Matrix Energetics

https://www.startmeeting.com/wall/recorded_audio?audioRecordingUrl=https%3A%2F%2Fwww.startmeeting.com%2Fr%2FHCeSi%252FjCBWX&subscriptionId=3354485

 

 

Ralph & Jen Havens Healing & Transformation Space Bellingham, Wa and worldwide via Phone & Skype *

Ralph & Jen Havens
Healing & Transformation Space
Bellingham, Wa and worldwide via Phone & Skype *

 

 

Posted in auto-immune disorders | Comments Off

How to Heal & Transform with Matrix Energetics at the Fairhaven Library, Bellingham, WA

Ralph Havens  Bellingham Physical Therapy and worldwide via Phone & Skype

Ralph Havens
Bellingham Physical Therapy and worldwide via Phone & Skype

How to Heal & Transform using Matrix Energetics

Using technology from the fields of Matrix Energetics, Qigong, and more, Ralph Havens helps you access the infinite potential of the vacuum or space so you can heal and transform.

The demonstration & session will be unique to you and to the group. These group sessions are a powerful way to heal and transform, and people tend to feel a lot of joy and laughter during the sessions.

Matrix Energetics is a consciousness technology that accesses the vacuum or space which has infinite potential, information and energy so you can heal and transform on all levels.

Qigong is an ancient technology that also uses the power of intention to access this universal energy we are all made of.

If you’re reading this flyer, then you’re interested in healing and ready for a change or shift in your health and well being. You might want to come and experience Matrix Energetics and Qigong with us. *

If you were to heal or transform something what might that be?

.
* Date: Thursday, October 16th, 2014

* Time: 6:30 pm
*
Place: Fairhaven Library 1117 12th Street, Bellingham, Wa 98225 * Cost: recommended donation $5 to $10

* Ralph Havens, PT, OCS, IMTC, Certified Matrix Energetics Practitioner

* Ralph Havens Physical Therapy ~ Bellingham & Maple Falls, WA 360.599.2217 RalphHavensPT@gmail.com 

logo for Ralph Havens Physical Therapy

Ralph Havens PT

Posted in auto-immune disorders | Comments Off

Talk & Demo of Matrix Energetics with Ralph Havens Oct 16th, 2014 Bellingham, WA

How to Heal & Transform using Matrix Energetics talk & demo with Ralph Havens, PT October 16th, 2014 at 6:30 pm at the Fairhaven Library, Bellingham, Wa.

For what does your heart desire?  I’ll include some links about what we feel we “do” when we use this Matrix Energetics technology.  Activating Telos; path and purpose so can get on with what you’re here to “do”.

https://www.facebook.com/pages/Bellingham-Institute-of-Noetic-Sciences-Community/343430979582

What we do, activating Telos, path and purpose:  http://ralphhavensphysicaltherapy.com/path-purpose-activator-telos/

Upcoming Event

 

***

call or email me for more info ralphhavenspt@gmail.com  360.599.2217

 

Ralph Havens  Bellingham Physical Therapy and worldwide via Phone & Skype

Ralph Havens
Bellingham Physical Therapy and worldwide via Phone & Skype

Posted in auto-immune disorders | Comments Off

How to Heal & Transform using Matrix Energetics ~ talk & demo

logo for Ralph Havens Physical Therapy

Ralph Havens PT

How to Heal & Transform using Matrix Energetics

Using technology from the fields of Matrix Energetics, Qigong, and more, Ralph Havens helps you access the infinite potential of the vacuum or space so you can heal and transform.

 

The demonstration & session will be unique to you and to the group.  These group sessions are a powerful way to heal and transform, and people tend to feel a lot of joy and laughter during the sessions.  

 

Matrix Energetics is a consciousness technology that accesses the vacuum or space which has infinite potential, information and energy so you can heal and transform on all levels. 

 

Qigong is an ancient technology that also uses the power of intention to access this universal energy we are all made of.

 

If you’re reading this flyer, then you’re interested in healing and ready for a change or shift in your health and well being.  You might want to come and experience Matrix Energetics and Qigong with us.  *

 

If you were to heal or transform something what might that be?

.

  • Date:  Monday, September 22
  • Time:  6:30 pm
  • Place: Downtown Food Co-op,  Bellingham, WA
  • Cost:  $5

 

  • Ralph Havens, PT, OCS, IMTC, Certified Matrix Energetics Practitioner
  • Ralph Havens Physical Therapy ~ Bellingham  & Maple Falls, WA

360.599.2217               RalphHavensPT@gmail.com

 

p.s. here’s a video of a possible explanation of how Matrix Energetics works. click here for video.

Posted in auto-immune disorders | Comments Off

It’s the craziest f*n thing I’ve ever seen

It’s the craziest f*n thing I’ve ever seen, or was that a miracle?

 

We’ve been learning about toxicity and fixing people up from toxicity for years; especially over the past few years, we’ve been given so much data on it and seen how to fix up environments and people from the effects of toxicity.  

I thought we pretty much had a good grip on what was going on in the world of toxicity.  But this last thing floored us and made me wonder what was going on!  It’s the craziest f*n thing I’ve ever seen!

Jen and I have been on a quest to find the perfect space for our Healing  & Transformation Space.  We left toxic areas and toxic ways of living, cleaning up our food, and water and even clearing out the EMF’s or wifi / cellphone toxic stuff.  We feel we found the perfect spot for our space.

As some of you already know, we moved into a space out by Mt. Baker National Forest in Washington near Maple Falls a few miles from Bellingham, Wa and Vancouver, BC, Canada.  The air is clean, the water is amazing, the people are great, the forest and trails are beyond belief.  And we found a great house that is perfect for events and seminars and our private sessions.  

So it was crazy when we started having strange symptoms.  Jen was having red allergic type reactions in her face.  I was having muscle soreness and a locking up sensation in my pelvis.  Even our son, was having significant congestion issues.  We were all having congestion issues and a feeling of having a flu in our heads and throats and chests.  What could possibly be going on?  Were we eating something not good for us?  We were just about to give up chocolate and gluten-free pancakes when a miracle happened.

In the course of a few days, all this happened.  I accidentally got 3 in 1 oil in my eye!  It literally popped up from a can as I set it on a bench and hit me in my right eye.  What was I not willing to see?

I smelled something in an air vent that smelled like that laundry detergent smell.  But couldn’t find where it was coming from.

THen miracles of miracles; our son dropped a penny in an air vent and told us “momma, I dropped a penny down there”.

Jen opened the vent and to our horror we found an “air purifier”; you know one of those toxic artificial air purifiers!  I mean, we won’t even stay in a room where one of those is and here we had been in this house for about 6 weeks!  So we checked all the vents and every vent had one and sometimes two of these “air purifiers” in them!  

Of course we removed them and are in the process of detoxing our home. We have to replace all the ducting and are installing a heat pump and air purifying system.

It seems I’ve learned about toxicity the past few years thru my own body and experience.  Where is a reality where I have the useful information without running it thru my own body or experience?   But that is how I learned about fluoride in the water, gluten, GMO;s, in food and EMF’s from cell phones and wifi.  If you want any information on any of this or other toxicity issues, let me know.  Call or email me.  

So now we’ve got more data on the effects of these “air purifiers”  I mean we already new they were bad but we found good information on how to get it out of your environment.  And we pulled up the info on what is actually in these “air purifiers”.

What we learned is that formaldehyde, benzene, and petroleum distillates are in them and off gas from them.  There is nothing purifying about them.  In fact Europe and Russia ban them and they also ban those things like laundry soap and dryer towels with those same type of chemicals in them.  Here’s a link to stuff that is banned in other countries that is still used in the good ‘ol USA! Click Here.

So now about cleaning up your home.  If you’re having auto-immune issues, allergies; if your kids have behavioral issues; if someone in your family is not doing well you might want to look into how to make your house a haven for health.  Even if you are eating well and avoiding toxins to your best ability, your neighbors may be spraying pesticides and chemicals of all sorts on their lawn.  If you see immaculate lawns, then they are probably using stuff that is not good for insects, weeds and humans!

We found these guys and are getting our home set up with  a system to heat, cool and purify the air.  Here’s the link for that. Click here.   You want someone who is knowledgeable in this area and most heating and air companies are not up on this in the way that Wes Diskin of Barron Green Team is. *

If you’re reading this, then you are obviously serious about your health and the health of your loved ones.  You care enough to take the time to educate yourself and make necessary changes.  If you might like more information on what we’ve learned about Water, Air, Food, environment and toxicity as well as how to fix yourself up from the effects of toxicity, call or email me, so you can get on with  healing and living in an environment that is safe and healthy.  

***     RalphHavensPT@gmail.com    360.299.2217     619.840.9755     ***

for the blog post about toxins and clearing the air with plants click here.

Ralph & Jen Havens Healing & Transformation Space Bellingham, Wa and worldwide via Phone & Skype *

Ralph & Jen Havens
Healing & Transformation Space
Bellingham, Wa and worldwide via Phone & Skype *

Posted in auto-immune disorders | Comments Off

plants that detox the air in your home

Ralph & Jen's Healing Space *http://www.mindbodygreen.com/0-12034/8-powerful-plants-that-can-detox-the-air-in-your-home.html

Ted Talk of 3 common houseplants to grow clean air for your home or building.  Click here.

“These three household plants will certainly improve your indoor air quality, even if you don’t have quite so many. If you’re not satisfied with just three options, other new research has identified five “super ornamentals” that demonstrated high effectiveness of contaminant removal.

These include the purple waffle plant (Hemigraphis alternataa), English ivy (Hedera helix), variegated wax plant (Hoya cornosa), Asparagus fern (Asparagus densiflorus) and the Purple heart plant (Tradescantia pallida). Remember to check all plants for toxicity to dogs and cats via the American Society for the Prevention of Cruelty to Animals.

Of the 28 plants tested, these five were effective at reducing levels of a number of common household VOCs, including benzene, toluene, octane, alpha-pinene and TCE. The work, funded by the University of Georgia’s Agricultural Experiment Stations, was published in the August 2009 issue of HortScience. “

Ralph & Jen's Healing Space *http://www.mindbodygreen.com/0-12034/8-powerful-plants-that-can-detox-the-air-in-your-home.html

from

http://www.mindbodygreen.com/0-12034/8-powerful-plants-that-can-detox-the-air-in-your-home.html

Posted in auto-immune disorders | Comments Off

Matrix Energetics ~ a possible explanation of how it works

Matrix Energetics, a possible explanation of how it may work by Ralph Havens, PT, OCS, IMTC, certified matrix energetics practitioner

We get asked how matrix energetics works, how it may work so fast sometimes immediately and what we do; how we  do what we do.  Here is one explanation of the physics and other ideas around why it works so fast to heal and transform.  

You’ve taken the time to read this blog post. Your obviously interested in healing and transformation.  You already do this now.

You might want to test something that would be useful to change, shift, heal or transform for you.  If something could be different for you today, what might that be?  Test it, how would you know if it had changed?

Then watch this video and re-test it. Notice what you notice that’s different since watching the video.  What else is different that you didn’t even ask for?  How does this work so fast?  This video may offer some explanations for you so you can heal, transform, change, shift and create a new reality for yourself. *

Try it and let me know what you notice!  RalphHavensPT@gmail.com  360.299.2217

and if you’d like individual session to shift, heal, change or transform a condition or issue for yourself give me a call or email and we can help set that up for you, so you can live your heart’s desires.

here’s the video!  Enjoy *

https://www.youtube.com/watch?v=vMIJa4wq_90&feature=youtu.be

Ralph Havens  Bellingham Physical Therapy and worldwide via Phone & Skype

Ralph Havens
Bellingham Physical Therapy and worldwide via Phone & Skype

Posted in auto-immune disorders | Comments Off